People, how to lose weight, refuse sweet, greasy, alcohol, start to lead a healthy lifestyle (a healthy lifestyle).Instead of sweet - vegetables and fruits.Instead of fried food - steam food.Instead of evening gatherings with friends drinking alcoholic beverages, classes in the gym.
But often, unfortunately, when they begin to lead such a life, sooner or later break up and return to the old, more familiar style.
Logical Questions appear: How to lose weight, what needs to do for it and how to achieve the "same" shape.
Is the diet useful?
Often a person who wants to lose weight seeks different child on the Internet to reduce weight.When he starts living and eat towards certain rules, some difficulties arise.At best, he will throw activity halfway, in the worst case, will have some health problems.
You need to understand that most diets on the internet are actually a little efficient, and they should not be checked.For a while in the virtual world, there were words about the following courses: "If the diet has a name, then it doesn't work."
What to do to start losing weight?
First of all, it should be understood that the lack of weight loss is of calories, ie the person should use a smaller amount.
No wonder people say, "To lose weight, you have to eat less."Therefore, as you can guess that you start losing pounds, you need to review your diet.This does not mean that it is necessary to refuse to eat, it is enough to distribute in several small portions and saturate your body during the day.
How to properly lose weight?
To leave only excess weight, not health generally, you need to observe safe nutrition.It consists in the fact that a person takes food 2 times a day, drinks a lot of water and eats less sweet.With such a system, a person should not leave sweets completely.As the practice showed, if you quit sweet, greasy food, and then sooner or later any breakthrough from the course and start eating twice as much.Don't forcibly play sports, because because of the fact that a person takes a little food, his weight gradually starts to fall.But for a quick effect, it is advisable to perform some exercises.Such a diet relieves a person only from excess weight, while health only improves.Other children can lead to deterioration.
Disadvantages include data:
- When a person starts eating 2 times a day, in the beginning, the body will require more food, but it is adjusted over time, get used to it.
- The lower the person's weight, the longer the extra pounds will be reduced.
Observing such a diet, you can throw out of 500 grams at 3 pounds per week, and at the same time do not harm yourself.
RECOMMENDATIONS RECOMMENDATION OF DIETOLOGUE:
- You need to eat 2 times a day at the same time, for example, at 10:00 and at 16:00.
- At first you can eat 3 times a day, until the body gets used to such a routine, but the third should only be a bite.
- You need to sleep 7-8 hours, because the fat burning occurs during sleep.
- You must enter the greater effect for sports.But not by energy exercises, but light, they are also called cardio training.
Examples of such physical activity:
Performing each exercise for 45 seconds.Rest between exercises for 10 seconds.3 approaches, rest between access 2 minutes.
- Running in place.
- Burpee.
- Planck.
- Bicycle.
- Twisting.
Such training can be performed once a day, but for a higher effect, it is recommended in the morning and evening.
Cute and greasy food should not be abandoned, because it will be very great stress for the body.You just need to reduce the use of such food.
Observing simple rules, a person will easily start loss of excess weight without harming his health.
Power against cardio
Why is the priority given to strength exercises?But because we can only grow muscle mass with them, which is so necessary for a beautiful body.Cardio, on the contrary, fat and muscle burns.And have many contraindicates and negative impacts on the weight loss process.I really want to eat from the cardion what leads to failures in a diet and gives terrible discomfort if we are in a short supply.Cardio also leads to sharp jumps in cortisol, which negatively affects the weight loss process.
But people are accustomed to comparing calories in the forehead in the Cardio and the electric regime, not taking into account the essence of what we need from training.Despite the fact that calorie consumption during cardio training can be twice as much, longer in force, calories are spent within one day after force training.And most importantly, cardio has nothing to do with the growth of muscle mass, which is so necessary.
When you hear phrases such as "5 of the best buttooth exercises", etc.- This is just an abstraction and allegory that helps describe one of the tools of one of the training.And in order to create a beautiful body for many years, we must first be about the training program.It should be included from power to volumetric training and progress of weights and various exercises on the same muscle group under different slopes and different loads of different muscle groups due to the characteristics of different functional skills.
A dietary question
Is it possible to eat after six?There is no difference at which time of day you will eat.The recommendation was not after 6 due to the fact that in this case, one meal that automatically cuts your diet for 25-30%, thus forming a caloric deficit - and start to lose weight.If you have already formed a deficit, you can eat at a convenient time for you.
It is not recommended to eat two hours before bed, as this negatively affects the recovery process.Well, in general, the metabolic processes after 16:00 slow down, hence the support of the opinion that you cannot eat after six.But they slow down - that doesn't mean they stop, just work goes slower.This is such an average temperature in the hospital, because if your main activity and training falls in the afternoon, your metabolism is likely to operate differently.